Boom! Kale & Spinach Salad



The Superbowl is just around the corner and we thought you might like to add a dash of green to your Sunday menu. We want you to be confident your guests will ask for more!


Prep Time: 15 mins

Serves: 4-5


What you’ll Need


4 cups of Kale

2 cups of Baby Spinach

1 cup of Red Cabbage, chopped

1 ½ cups of Spiralized Sweet Potato Noodles, cooked and seasoned

½ cup of Chickpeas, roasted

½ cup of Raw Unsalted Sunflower Seeds


Homemade Boom! Dressing

1 ½ tbsp Olive Oil

1 tbsp Honey

1 tbsp Black Pepper

½ cup Fresh Lemon Juice


Easy Steps


Prep your leafy greens by rinsing off excess dirt and pat dry with paper towel or clean cloth.


Separate the Kale from the stem by pulling off the leaves with your fingers or by using a knife.


Once the leaves are separated, chop them into smaller bite-sized pieces and place them in a bowl. Now for the fun part! Massage the Kale with your hands! Yes that's right! Make sure your hands are clean of course. Gently squeeze handfuls for about 20 to 30 seconds. This step makes the Kale softer and easier to enjoy.


Toss in the Baby Spinach, Red Cabbage, Sweet Potato Spirals, Sunflower Seeds and Chickpeas.


To make the dressing, whisk together the Lemon Juice, Honey, Olive Oil  and Black Pepper in a separate bowl.


Feel free to add as little or as much Honey that suits your taste!


Drizzle the dressing over the salad and toss, toss, toss!


Wasn’t that easy? We thought so too.




Ify Yani Creatives