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Posts tagged Recipe
Heavenly Winter Beef Stew
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Winter is in full swing and we are prepared! Wrap yourself up in our latest recipe; it won’t send winter away but it will make you forget that you may have frostbite...if only for a few moments. We recommend that you savour each bite. Slowly.


Prep Time: 15 mins

Cook Time: 30 mins


What You’ll Need


1 lb Ground Beef

1 can ( 12 oz) diced Tomatoes, undrained

3 medium Carrots, diced

1 medium Onion, chopped

1 cup of Fresh Green Beans

2 medium Red Potatoes, cubed

½ cup of Celery, chopped

4 Beef Bouillon cubes

1 tsp Black Pepper

1 tsp Chilli Pepper Flakes

1 ½ tsp Salt

1 tsp Cayenne Pepper

1 ½ tsp Garlic Powder

1 tbsp Olive Oil

4.5 cups of Water

½ tsp Scorpion Pepper Sauce - Optional

Let's Work!


In a large pot, heat the Olive Oil then add the Onions and Ground Beef to brown.


Drain the beef and add the rest of the ingredients and seasonings, saving the Green Beans for later.


For extra heat, we added Scorpion Pepper Sauce.


Bring to a slow boil then reduce heat.  Simmer covered for 15 minutes or until Carrots and Potatoes are tender.


Add the Green Beans then simmer again until the Green Beans are tender.


You're all done!

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This stew is hearty, spicy and the perfect addition to your winter recipe collection. Enjoy on it’s own or with a side of sourdough bread. Stay Warm!

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Ify Yani Creatives

Crispy Salmon Cakes
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This recipe works very well with fresh minced salmon as well. But if all you’ve got is canned Sockeye Salmon, follow along and enjoy!


Prep Time: 5 mins

Cook Time: 8 mins


What you’ll need


2 cans of Sockeye Salmon

½ cup Bake in a Minute Mix

¼ cup of Red Onions, diced

¼ cup of Fresh Chopped Spinach

2 tsps Garlic Powder

2 tbsp of Coconut Oil

1 Egg

1 tsps Cracked Peppercorn

½ tsp Sea Salt



Here we go!


Drain the cans of Salmon and place in a large bowl then discard any bones.


In a separate smaller bowl, combine the Bake in a Minute Mix with the Egg, Garlic Powder, Cracked Peppercorn and Salt then mix with a wooden spoon.


Add diced Onions and Spinach to the Salmon using a fork to mix and separate chunks.


Once separated, add the Bake in a Minute Mix.


Gently combine and form into 6 medium sized patties using your hands.


Heat the Coconut Oil in a non stick frying pan and add the patties. Allow each patty to brown on each side; about 3 - 4  minutes for both sides until heated through.


The Coconut oil will add a beautiful crisp outer layer to the patties. Olive oil is also a great substitute for this simple recipe too.


Enjoy with a side salad and your favorite aioli!




Ify Yani Creatives